Health Tip Detail

1. Choose Water. Set a goal to drink water instead of sugar-sweetened drinks. 2. Eat Slowly and Mindfully. It takes about 20 minutes for your brain to send out signals that you are full. 3. Stick to One Serving. 4. Eat Fruit and Vegetables. 5. Swop to Wholegrains. 6. Eat More Home-Cooked Meals. 7. Include a Lot of Greens. 8. Do Not Skip Your Breakfast. 9. Add More Protein. 10. Cut Down on Sugar. 11. Chew Properly. 12. Keep Yourself Hydrated. 13. Practice Mindful Eating.